First and foremost I'm going to ask that we remember not to look at this as a temporary weight loss plan, instead let's view this as a permanent life change; reshaping our lives if you will. During this 90 days we will reshape all aspects of our lives to attain our goals physically, mentally, financially, and spiritually. Based upon this premise of reshaping our lives it would benefit each of us to have a daily itinerary that speaks to each of the aforementioned areas of our lives. Make it fun! It'll keep you motivated. In addition, I strongly suggest that each and every one of you (don't worry, I'm including me, lol) create a vision board! What will your life look like in 2011? You can create a short term and long term vision board if you'd like. The short term vision board could coincide with the NEW YEAR, NEW YOU challenge. Show what your changes in each area of your life will look like after 90 days. The long term board could reflect the changes you're focused on for the entire year. Whichever you decide be sure to do it! We can share them with each other!
Now, many of you have expressed the need for meal plans that will serve as healthy yet tasty options during this period of transition. The following are websites that offer various healthy recipe options: www.mealsmatter.org, www.foodfit.com, and www.foodnetwork.com/healthy-eating/index.html. Enjoy!
Others have requested exercise regimens. For those of you in the New Haven/ Waterbury, CT area there are currently at least 2 certified fitness instructors on board who will offer classes, and trust me, these ladies are walking examples of what many of us are working toward physically! They are Ms. Shawn "GI Jane" Anderson and Ms. Chaila Gilliams who is the owner of Bodyworkers, LLC. Classes will be held at local schools. More information to follow. For those of you who are not in the CT area I'm currently suggesting that you locate an area gym or participate in some form of organized exercise. Zumba classes are being held all over the nation and in many cases may cost as little as $5-$10/ class. If neither of the above listed options will work for you be sure to purchase your preferred workout DVD and get started at home! Invite the family to join you! Billy Blanks' Tae-Bo series is my absolute favorite!
Lastly, many of you have reached out to me regarding nutritional supplements that will expedite the weight loss process, provide relief from various ailments, and support your overall health. I have established several weight loss packages that include reshaping garments and all natural nutritional supplements that may work for you! If you are unable to find a package that works for you just let me know and we can work together to customize your package. :-) To view available packages contact me at RJreshapes@gmail.com. You may also customize your own package by visiting my website at http://www.ardysslife.com/RJreshapes. Be sure to order your supplements, plan your meals, and schedule your workouts BEFORE the start date of the challenge! NO EXCUSES!!!! It's time to Reshape YOUR life with RJ!!!!
If you have any questions, comments, or concerns please contact me via email at RJreshapes@gmail.com or via phone 203.441.0495.
Alrighty then, let's get ready to go! Ready! Set! Goooooo!
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