90 Day Challenge Update!!!!

Ok people, keeping it brief! For those of you who have opted to join me on this journey, that we've so appropriately named the New Year, New You Weight Loss Challenge, take a moment and check out this site offering additional information! http://www.ardyss.com/weightlosschallenge. You'll find a program guide for months 1-3! The guide includes recommended nutrition, food charts, a nutrition journal, as well as other nutrition and fitness tips. Now, no worries, if none of the packages on the site fit your needs and/or budget we can customize a package JUST FOR YOU! Woooo Hoooo! Now that's spectacular!

Lastly, I hope that you've all weighed yourselves, taken a before picture, and created your vision boards. We have until Monday, January 10, 2011 to submit photos of you and your vision boards. You may do so by emailing me at fab40free@gmail.com stating your name, current weight, goal weight, pictures, and a brief statement that gives us permission to post your pictures. ;-) If you have any additional comments, suggestions, questions, and/or concerns email me at the above listed email address or by becoming a "follower" of this blog and entering information in the comments section of the blog. I'll "see" you soon!

Ready! Set! Goooooo!!!! ;-)

Well my Fab-U-lous friends the new year is fast approaching and that being the case we will be starting our NEW YEAR, NEW YOU Weight Loss Challenge very soon. The purpose of this post is simply to update you all on the progress made to date regarding the challenge. The official start date is Monday, January 3, 2011! Can I get a woot woot?!?! I'm so excited!

First and foremost I'm going to ask that we remember not to look at this as a temporary weight loss plan, instead let's view this as a permanent life change; reshaping our lives if you will. During this 90 days we will reshape all aspects of our lives to attain our goals physically, mentally, financially, and spiritually. Based upon this premise of reshaping our lives it would benefit each of us to have a daily itinerary that speaks to each of the aforementioned areas of our lives. Make it fun! It'll keep you motivated. In addition, I strongly suggest that each and every one of you (don't worry, I'm including me, lol) create a vision board! What will your life look like in 2011? You can create a short term and long term vision board if you'd like. The short term vision board could coincide with the NEW YEAR, NEW YOU challenge. Show what your changes in each area of your life will look like after 90 days. The long term board could reflect the changes you're focused on for the entire year. Whichever you decide be sure to do it! We can share them with each other!

Now, many of you have expressed the need for meal plans that will serve as healthy yet tasty options during this period of transition. The following are websites that offer various healthy recipe options: www.mealsmatter.org, www.foodfit.com, and www.foodnetwork.com/healthy-eating/index.html. Enjoy!

Others have requested exercise regimens. For those of you in the New Haven/ Waterbury, CT area there are currently at least 2 certified fitness instructors on board who will offer classes, and trust me, these ladies are walking examples of what many of us are working toward physically! They are Ms. Shawn "GI Jane" Anderson and Ms. Chaila Gilliams who is the owner of Bodyworkers, LLC. Classes will be held at local schools. More information to follow. For those of you who are not in the CT area I'm currently suggesting that you locate an area gym or participate in some form of organized exercise. Zumba classes are being held all over the nation and in many cases may cost as little as $5-$10/ class. If neither of the above listed options will work for you be sure to purchase your preferred workout DVD and get started at home! Invite the family to join you! Billy Blanks' Tae-Bo series is my absolute favorite!

Lastly, many of you have reached out to me regarding nutritional supplements that will expedite the weight loss process, provide relief from various ailments, and support your overall health. I have established several weight loss packages that include reshaping garments and all natural nutritional supplements that may work for you! If you are unable to find a package that works for you just let me know and we can work together to customize your package. :-) To view available packages contact me at RJreshapes@gmail.com. You may also customize your own package by visiting my website at http://www.ardysslife.com/RJreshapes. Be sure to order your supplements, plan your meals, and schedule your workouts BEFORE the start date of the challenge! NO EXCUSES!!!! It's time to Reshape YOUR life with RJ!!!!

If you have any questions, comments, or concerns please contact me via email at RJreshapes@gmail.com or via phone 203.441.0495.

Alrighty then, let's get ready to go! Ready! Set! Goooooo!

Ready for a CHALL LONGE!!! Yes, I said CHALL LONGE & I know...it's CHALLENGE! ;-)

Okay, so in all of this new found freedom I've decided it would be absolutely wonderful to lose a few pounds, be a bit healthier, and perhaps wear a 2 piece on vacation! Guess what?!?! I want all of you to join me! So, once again, are you ready for a CHALL LONGE?!?! It's the NEW YEAR, NEW YOU Challenge! Alrighty now! Let's get going!

I propose that we have an initial weigh in and start date. I'm all set to start today! Truthfully, I kind of already have, but no worries, I'm not that far ahead of the game just yet. Some of you may not be prepared to start today, and that's okay, but the absolute latest you should start is January 1, 2011.

We'll have bi-weekly weigh ins, optional nutritional supplement and reshaping packages, options for meal plans, and various work out options. However, feel free to use your own meal plans, workout regimines, etc. I'll update you daily on my progress, and ask that you do the same. We'll do the challenge in 90 day increments. Depending upon individual goals we can begin a new 90 day course upon completion of the initial 90 days. We'll support one another through the process via fb, this site and bi-wkly conference calls to share our successes and tribulations, etc. At the end of our 90 days we will have various celebratory gatherings! Please feel free to invite friends, family, church family etc. to participate in the challenge!

Soooo, if you're ready to take this thing another level let's go!!
At the end of this challenge we'll all be singing one of my favorite songs!

Freedom... in every since of the word.

Freedom... such positive implications come with this one simple word. Maturity brings about a renewed sense of freedom. My relationship with God and my experiences thus far have lead me to a place where I'm truly free to be me. How cliche you say? Perhaps so, yet unquestionably true. I'm more than ok with my brown skin, my full lips, full hips, and my naturally kinky curly hair. I am beautiful. I am happy. I am free, free to be the one person that no one else can be... me.

How wonderful it is to to wake up with tussled hair and not care that I am unable able to achieve the salon perfect curls that my hair has grown accustomed to experiencing at the hands of Felisha. Now, don't misunderstand I'm still meticulous about my everyday appearance. I've simply come to the realization that I am equally beautiful with my natural curls. I can simply wash, add conditioner, perhaps a lil mousse or gel for definition, and keep it moving. I need not worry about what the person next to me thinks! You see, I am free, free to be me.

Now you may be asking, "Did it take you 40 years to come to this realization?!?!" My honest response, "No, it just took me 40 years to be comfortable with this realization." It took me this long to be completely comfortable in my own skin. The confidence that I've exhibited throughout my life has not always run as deep as it appeared, but be forewarned it is indeed genuine at this stage in my life!

This freedom that I keep talking about, it's different, it's liberating, exhilarating! I want everyone to experience it. I want you to feel like your opinions matter, like your voice is heard. I want you to truly feel the wind on your face as you walk with your head held high and know that God has gently kissed you yet once again. I want you to hear your theme song playing in your head as you enter a room; all the while knowing I am exactly who I was created to be, there's no one better at this than I, because truth be told, there is ONLY 1 ME! I am a perfect creation in the eyes of God, and who am I to question Him?!?!

I implore you to enjoy your freedom without apologies or excuses. Go on out there and create the life that you desire! Live your dream, not someone else's! Freedom in your mind, body, spirit, and finances, that's what I pray you'll have! God intended for you to have prosperity in all areas of your life. Your freedom affords you the opportunity to do just that! I don't care what "they" tell you. YOU ARE FREE! Walk in that freedom! Take it, it's yours!

I've said it before, and I'll say it again, "I am beautiful. I am happy. I am free, free to be the one person that no one else can be... me." I strongly suggest that you repeat it, and most importantly, BELIEVE IT! No one is better at being you than you! Go ahead, you're FREE!

Will you LIVE your dream, or will you simply keep dreaming while you live?

Time of reflection... Each year before my birthday I take time to reflect on the past year, my strengths, weaknesses, growth, and room for growth. Have I accomplished my goals? What new goals must I set? What's my action plan? ... and so on, and so on. This year is a bit more intense. 40, the big 4-0, entering the 40 plus club. Hmmmm, I've been here for 4 decades; sounds like such a loooong time. Should I feel old? Should you? LOL. Well, the truth is, I don't. I feel great. I feel like life is just beginning. I feel blessed that I'm still standing, strong nonetheless.

This period of reflection has afforded me the opportunity to redirect my energy in the appropriate manner and places; preparation for this next phase of life. For many it may seem that it's just another year, just another day, just another minute along this journey we call life. So why the preparation? You see for me, this is indeed another year, another day, another minute; that I've been gifted with to live my dream.

My question to you is, will you LIVE your dream, or will you simply keep dreaming while you live?

No Excuses, No Settling!!

40, wiser, prepared, and no longer willing to settle, that's where I stand at this stage of the game. As I approach 40, in less than 30 days, I realize that settling is no longer an option. You see, for many of us we settle in earlier stages of our lives. We often call it compromising, hmph, I laugh, in reality we've simply convinced ourselves that there was nothing better, no other option. When in fact the truth of the matter is that the options are endless, unlimited. The limits are usually self-imposed. Hmmmm, your wheels are turning. Either you're giving this some consideration or you've just gotten an attitude, immediately upset that I'd even suggest such a thing.

You may have settled for a job that really didn't serve your passion, a career that others thought was best for you, a relationship that was never really good for you, but it sometimes felt good to you... mmmm hmmm I know all about it. When is enough enough? When do we draw the line in the sand, and decide to live the life that we truly want to live? You do realize that life is short? There are no promises of tomorrow. There aren't even promises of later this evening.

On my journey to Fabulous, 40, and Financially Free I have a made up mind. I've decided that I cannot be Fab-U-lous or Free if I'm not true to myself; thus, no more settling. Now this can't simply be confined to theory. I must apply it to my daily life if it's actually going to have an impact on my life. This leg of the journey is all about transition for me. What's it about for you? Is all well in your world, or is there room for improvement, which is contingent upon change? Stop settling!! We're coming down the home stretch to 40! Let's make sure that the next few decades we're given are treated as the blessing that they are!!

No, it's not too late for you to go back to school, write your book, fall in love with the right one, change your career, or build your financial legacy!! Through this Fab, 40, Free year I want you to dance with me to one of my chosen theme songs, Ms. Mary J. Blige's "Just Fine"!! Live your life to the absolute fullest!! No excuses, no settling, singing, "Feels so good when you're doing all the things that you wanna do. Get the best outta life treat yourself to something new! Keep your head up high, in yourself, believe in you, believe in me."- Mary J. Blige-

By the end of this 40th year I want you to act like Mary J. and say, "I won't change my life. My life's just fine!!" Knowing all the while that your life is Fab-U-lous…

My Chosen Path to Financial Freedom... Yours?

As I near 40 I'm even more intent upon reaching my goal of FINANCIAL FREEDOM. Hear me when I say, there is no other option! For those of you who know me you know that when I put my mind to something there's no stopping me. I like to say that FAITH + DETERMINATION = UNSTOPPABLE! Now, make no mistakes about it your faith must be in the right one. My faith is in GOD, because He has shown me time and time again that indeed, "I can do all things through Christ who strengthens me." Philippians 4:13

Knowing that all things are possible through Him I genuinely believe that He guides me daily and has placed each and every resource that I need in my hand so that I can attain FINANCIAL FREEDOM. Having said that, I say be mindful that He is no respecter of persons. So, keep your eyes, ears, mind, heart, and spirit open so that you can hear and accept your GOD given path to FINANCIAL FREEDOM. My path has come in the form of Ardyss International, a phenomenal company that has provided me an opportunity to earn far more money than my Master's degree in Social Work offers me, all while changing more lives than I could have fathomed in my career.

As a single mother of two of the world's greatest daughters it is my goal to take full advantage of this spectacular investment opportunity and provide my girls with the life that we all dream of; the life they are so deserving of. My path may or may not be the one that is best for you. However, if you have yet to discover your path to FINANCIAL FREEDOM I invite you to explore mine, and join me if you believe it's right for you. For more information visit my website http://rjreshapes.reshapingwealth.com and be sure to submit your contact information, or email me at Fab40Free@gmail.com.

Whatever the case may be there is a designated path for you. You simply have to discover that path and start to follow it. It is possible for you and I to attain FINANCIAL FREEDOM. Yea, yea, I know what the naysayers say, but that doesn't matter. What does matter is that you believe that it's possible for you. Become UNSTOPPABLE and ACT ACCORDINGLY!